銅鑼灣中央圖書館 免費「音樂與靜坐」 [2024年7月20日 (星期六) ]
一場非一般的音樂盛宴，
來尋找你人生的金鑰匙。
日期:2024年7月20日（星期六）
時間:晚上 7:30 -- 9:30
地點:香港銅鑼灣中央圖書館地下演講廳
費用全免 請早留座
查詢請電:5190 8080 (WhatsApp適用) 或電郵:info@sahajayoga.org.hk
音樂是世界共通語言，合適的音樂唱頌，可以與內在「真我」產生共鳴，達至心靈喜樂和滿足。
有說EQ(情緒智商)較高的人，出現身體疾病、焦慮和抑鬱的情況較少，在各方面的成就和應對生 活的能力都比一般人高。
在現今社會和環境的影響下，每天也許要面對各種挑戰。人際關係、免疫力下降等帶來的壓力，會 引致不同程度的負面思維和情緒的產生。此時此刻，改善免疫力和EQ及提升心靈質素，至關重要!
「音樂與靜坐」節目，演出優美脫俗的傳統印度及融合各地文化旋律的樂曲，同場與大家體驗自 然、科學及易學的Sahaja Yoga# 靜坐，幫助各位享受真正「活在當下」的平安和無思慮入靜，藉此平衡身心靈，以維持健康的體魄，情緒智商倍感UP⬆️
使用的樂器有來自印度的 harmonium 小型座地簧風琴、dholak 雙面鼓、chimta印度音樂火鉗、 wind chimes風鈴等各類敲擊樂器、 電子琴和非洲鼓。
一起帶同你的親友和小朋友接上這條鑰匙，開啟你人生嶄新而美妙的篇章......
# 於1970年發明的Sahaja Yoga透過給予自覺，喚醒人體內在的精微能量系統，讓自己有效平衡經脈 及輪穴，掌握無思慮的入靜狀態。科學已證實，此練習有效增加免疫力，純天然，無副作用，全方 位平衡和解決身心靈的問題，幫助我們面對日常和突如其來的挑戰。 現於超過100個國家免費教 授。創辦人錫呂‧瑪塔吉女士曾兩度獲提名諾貝爾和平獎。
Sahaja Yoga Hong Kong www.sahajayoga.org.hk (官方網站)
Free "Music and Meditation" Program at Hong Kong Central Library (Causeway Bay) on 20 July 2024 (Sat)
An extraordinary musical feast,
Come and find the golden key of your life.
Date: 20 July 2024 (Sat)
Time: 7:30 - 9:30 pm
Venue: Lecture Theatre, G/F, Hong Kong Central Library, Causeway Bay, Hong Kong
Free admission, please reserve your seats.
Enquiry: 5190 8080 (Whataspp is available) / info@sahajayoga.org.hk
Music is a universal language that transcends all cultural barriers. Appropriate music can resonate with the inner "true self" and achieve joy and satisfaction.
It is said that people with higher EQ (emotional quotient) have fewer physical diseases, anxiety and depression, and have higher achievements and ability to cope with life in all aspects than the average person.
Under the influence of today's society and environment, we may face various challenges every day. The stress caused by interpersonal relationships, weakened immunity, etc. may lead to varying degrees of negative thinking and emotions. At this moment, it is crucial to improve immunity, EQ and enhance spiritual quality!
The concert will bring you melodious and refined traditional Indian music that integrate the elements of various cultures. You will experience the natural, scientific and easy-to-learn Sahaja Yoga# meditation at the same time, helping you experience what is truly "living in the present" and the state of peace and thoughtless awareness. You will get the key to balance body, mind and spirit to maintain a healthy body and increase your EQ⬆
The instruments used include harmonium, dholak (double-faced drum), chimta (Indian music tongs) from India, wind chimes, electronic organ, African drum and various percussion instruments.
Obtain this key together with your relatives, friends and children, and open a new and wonderful chapter in your life...
# Sahaja Yoga, invented in 1970, awakens the subtle energy system in the human body by giving Self-realization, allowing oneself to effectively balance the channels and chakras, and meditate in the state of thoughtless awareness. It has been scientifically proven that this exercise is effective in increasing immunity. It is purely natural, has no side effects, balances and solves physical and mental problems in an all-round way, and helps us face daily and sudden challenges. Now teaching for free in more than 100 countries. The founder, Shri Mataji Nirmala Devi, was twice nominated for the Nobel Peace Prize.
Sahaja Yoga Hong Kong www.sahajayoga.org.hk (Official Website)